Groups

Choose a circle that matches what you’re carrying.

These are our core group tracks. Availability may vary; if you’re unsure, contact us and we’ll help you find the closest fit.

Grief & Endings
Weekly • 75 min
Good fit for: Loss, breakups, family estrangement, identity shifts
Format: Peer-facilitated circle with gentle structure
Request a spotSee how sessions work
Anxiety Reset
Weekly • 75 min
Good fit for: Spirals, rumination, panic, chronic overwhelm
Format: Skills + reflection + accountability
Request a spotSee how sessions work
Burnout Recovery
Weekly • 75 min
Good fit for: Exhaustion, shutdown, resentment, capacity rebuilding
Format: Boundary building + sustainable routines
Request a spotSee how sessions work
Sober-Curious Circle
Weekly • 75 min
Good fit for: Reducing, pausing, redefining relationship to substances
Format: Nonjudgmental peer support, referrals encouraged
Request a spotSee how sessions work
Caregivers & High Responsibility
Weekly • 75 min
Good fit for: Family care, financial pressure, leadership stress
Format: Shared problem-solving with consent norms
Request a spotSee how sessions work
Life Transition Cohort
8 weeks • 75 min
Good fit for: Moves, career changes, starting over, reinvention
Format: Guided curriculum + small-group continuity
Request a spotSee how sessions work
Membership note

Groups are designed around continuity. If you need a one-time drop-in, contact us and we’ll suggest the best option.